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Nap after masturbation

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Help your body fight the good fight with our scientifically proven range of nutrients and vitamins. Making healthier easier, every day. Many do it before bed, but does masturbating help you sleep? Masturbation can help you doze off in other ways. However, it can also hinder sleep.

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Mid-Day Masturbation May Be Better For You Than An Afternoon Power Nap, Science Says

Is masturbating better than napping? Here's what science has to say

Lack of proper sleep or being sleep deprived can lead to poor concentration and irritability the following day. Feeling sleepy and groggy at work can affect work. There are many who are sleep deprived and prefer mid-day nap during office hours. But did you know that there are people who prefer masturbating and not napping to feel refreshed?

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Is masturbating better than napping? Here's what science has to say

For many women, the correlation between sex and snoring is one of those annoying facts of life: no matter when passionate encounters occur, men always seem to fall asleep immediately afterwards. So in lieu of a cure, a better explanation will have to do. Although women sometimes feel sleepy after sex, the phenomenon does seem more pronounced in men. What is it, then, that spirals them into the land of nod?

Though there are plenty of culprits to blame for a lack of quality sleep—from screen time and stress to caffeine—there are also some natural, easy ways to prompt our bodies and minds to rest. One of the most effective? Giving yourself an orgasm.