Subscriber Account active since. You're about an hour and a half into the movie and, boy, are you regretting that large soda. You can hold it Peeing is pretty important. Your kidneys filter excess water and waste out of your blood and that urine needs somewhere to go: your bladder. Normally, it'll hold cups comfortably.
The aim of bladder training is to help you gain better control over your bladder. This will allow you to:. A healthy bladder can hold one and a half to two cups mls of urine wee during the day and about four cups mls at night. It is normal to pass urine five or six times a day if you drink between glasses of fluid. It is usual to empty your bladder when you get out of bed in the morning, three times during the day, and before you go to bed at night.
Wellness Articles. Sometimes, being polite is bad for you Whether it was from the taco before the business presentation or the extra-large beer while watching the big game, everyone has had a time when they tried to hold back a bodily function—for their sake or for everyone around them. While some bodily functions like sneezing can be disruptive, others like gas can be downright embarrassing. Depending on the circumstances, letting it out may even be rude.