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Food to increase sperm motility

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Don't make the mistake of letting a diet kill sperm

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Which are the Food Items That Boost Sperm Count and Improve Quality? | IVF

Sperm quality is one of the prime factors that affect fertility. Like any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it. Foods can influence the reproductive health of a person positively. It can increase the production of testosterone, thereby increasing sperm count as well as sperm motility and quality. Eggs are a healthy option to increase sperm count as they are filled with protein. Eggs also protect the sperm from damaging free radicals and improve motility. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility.
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The Best Foods to Improve Male Fertility

Eating healthier foods can help increase sperm count, while chowing down on the not-so-healthy stuff may lower his numbers. If you and your partner are trying to conceive, a change in his eating habits may bring you closer to your goal of getting pregnant. Both you and your partner probably already know the many advantages of a healthy diet.
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In fact, most factors that negatively impact your sperm motility moving sperm- the ones that count! It takes about 3 months for your body to produce a fresh batch of sperm, so implementing simple lifestyle changes can change your stats within a few months. Are you looking for new and natural ways to improve your sperm motility?
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