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Fat mature sports water

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Try out PMC Labs and tell us what you think. Learn More. Older adults are at increased risk of dehydration, yet water balance is understudied in this population. This controlled diet study assessed the effect of age on water input, output, and balance in healthy adults.
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Coconut water – a sports drink made by Mother Nature

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Coconut water – a sports drink made by Mother Nature

JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. Call us. Coconut water has become the supermodel of the beverage industry in the past few years. From being enjoyed as a novelty drink, supped straight from a green coconut through a straw on tropical holidays, it has been liberated from its natural container and now lines the shelves of grocery stores in modern cartons. Coconut water, hailed as a miracle drink, is popular with celebrities, sports professionals, and the exercise and fitness community.
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Mastering sports nutrition: Tips for older athletes

Mastering sports nutrition: Tips for older athletes. With age, we gain not only wrinkles and gray hair, but also wisdom, an appreciation for our mortality and the desire to protect our good health. If you are a master's athlete, you also have the desire to remain competitive. You may wonder if you have significantly different sports nutrition needs from younger athletes. To date, the research suggests older athletes have no significantly different nutritional needs other than to optimize their sports diet so they'll have every possible edge over the younger folks.
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